"A happy mind is medicine, no better prescription exists."

AW Massage provides a bespoke professional massage in Rowledge, or alternatively in the comfort of your own home.

Our modern and hectic lifestyle can take its toll on our body and mind leaving us feeling stressed, tired and exhausted. We need to take care of ourself and keep in good health.

A regular massage not only feels good but is actually good for you. Massage therapy has been practised for thousands of years in many different cultures for its healing effect.

Stress is one of the greatest causes of illness in our society today. Studies have shown the effectiveness of massage therapy in reducing stress. The human touch should not be underestimated for its soothing and healing properties.

To achieve the most effective result, I incorporate techniques from the following types of massage:

• Swedish Massage helps you unwind and relax,
• Deep Tissue Massage releases deeper tension,
• Hot Stone Massage treats chronic pain and sports injuries, or offers the ultimate treatment of luxury,
• Advanced Clinical Massage treats sports injuries and relieves chronic or persistent pain,
• Scar Tissue Release Massage helps improve appearance, decrease pain and enhance range of motion.

Each treatment is tailored to your requirements and preferences, leaving you revitalised and refreshed and in a happier frame of mind.

So set aside some 'me-time' and book an appointment with AW massage on 07784740591.